Burgers Over Barbells: Unpacking America’s Fitness Paradox
A peculiar spectacle unfolds daily: the unmistakable sight of In-N-Out Burger lines snaking around the block. I see it every time I drive by. Often the line travels around the corner of their large parking lot even spilling onto the street obstructing traffic.
A Tale of Two Knee Replacements: The Importance of Getting in Shape Before Surgery
Undergoing surgery, especially joint replacement procedures, is a significant step towards regaining one’s mobility and quality of life. However, the path to recovery can be dramatically different for individuals who invest in pre-surgery preparation compared to those who do not.