We offer personal training, small group training, exercise classes, open gym memberships and therapeutic massage.

A minimum of two to three times a week. The more frequent, the faster you will see results.

Getting the body you want, requires time and dedication. We are here to be your partners in this journey. And have structured our programs in 3, 6, 12-month packages with the intent of getting you the best results in the shortest amount of time.

Mastery of these seven fundamental movements: squat, hinge, push, pull, lunge, rotate and plank.

To build muscle, mature bodies need more time to see the results of their exercise routine. We have discovered that, in general, three to six months is the optimal duration for adults to realize the gains they are striving for; our programs have been tailored to reflect this finding.

You sustain results by continuing to work out and we have a variety of options for doing so.

How do I get started?

To get started, book a phone consultation or schedule an assessment session

A consultation is a phone conversation where you share your health and fitness history, needs and goals so I can determine the best approach to get you where you want to be.

An assessment is where you are put through a series of movements to determine your cardio fitness, core strength, flexibility, strengths, and weaknesses plus we can do a complete body fat/muscle analysis to measure your starting point.

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