Class length varies. Most of our classes are between 40-55 minutes long.
We offer a wide range of classes that cater to all fitness levels, including strength training, group fitness classes, yoga, cycling, and HIIT. Whether you’re a beginner or an advanced athlete, we have something for you.
Strength Training classes are for those who are looking to grow muscle, sculpt their bodies, and enhance physical strength through resistance training. Group Fitness classes can vary widely but generally aim to improve cardiovascular health, flexibility, muscular endurance, and strength. These classes often include aerobic exercises, such as yoga, HIIT or cycling.
Strength 1 is designed for beginners while Strength 2 is for advanced participants. The goal of Strength 1 is to build initial muscle, learn foundational movements, and understand technique. Strength 2 is designed to increase muscle strength and size, increase intensity, and master the art of weight lifting.
Yes. Single Class and 5-Pack credits expire after 1 month. Use them while you can!
Yes. Our gym and classes are limited to adults ages 21+.
Our live class schedule is available on our website, through the mobile GymMaster App, and at the front desk of our gym. You can filter the schedule by class type, instructor, and time of day to find classes that fit your preferences and schedule.
You have 4 hours before class begins to cancel. If you miss this window, you are billed a $10 cancellation fee. If you bought a class pack, you will not lose your credits. The easiest way to cancel is through the Gym Master App on your phone or by giving us a call at (831) 204-0820.
We allow a contract hold for up to two months on memberships.
Single classes and class packs expire after 30 days.
To build muscle, mature bodies need more time to see the results of their exercise routine. We have discovered that, in general, three to six months is the optimal duration for adults to realize the gains they are striving for; our programs have been tailored to reflect this finding.
No problem! We welcome participants from all levels to join our gym. To start, you can book a free phone consultation, book a personal training assessment, or try your first class free! Still curious? Drop into our gym and say hello to one of our staff and we will get you started on the right path.
Welcome! For beginners, we recommend starting with our introductory Strength 1 classes, which are designed to help you learn the basics in a supportive environment. Our Group Fitness classes and some of our lower-intensity conditioning classes are also great options to get started.
Please arrive at least 15 minutes early for your first class so we can get you greeted and set up properly!
Please bring a water bottle, a towel, and wear comfortable workout clothes and appropriate footwear. All other equipment needed for the class will be provided by the gym.
For those seeking a challenge, we offer advanced strength training, high-intensity interval training (HIIT), and cycling. These classes are designed to push you to your limits and help you achieve your fitness goals.
If you’re interested in trying an advanced class, we recommend speaking with the class instructor beforehand to ensure it’s a suitable fit for your current fitness level.
The safety of our members is our top priority. All our instructors are certified professionals trained in first aid and CPR. Classes are designed with safety in mind, and instructors are always available to provide modifications to accommodate all fitness levels and any specific health concerns.
Yes, our instructors are there to guide you and ensure you’re performing exercises safely and effectively. If you need additional help or modifications, please don’t hesitate to ask the instructor before or after the class.
To get started, book a phone consultation or schedule an assessment session
A consultation is a phone conversation where you share your health and fitness history, needs and goals so I can determine the best approach to get you where you want to be.
An assessment is where you are put through a series of movements to determine your cardio fitness, core strength, flexibility, strengths, and weaknesses plus we can do a complete body fat/muscle analysis to measure your starting point.
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