55 minutes.
We allow a contract hold for up to two months on memberships.
Single classes and class packs expire after 30 days.
To build muscle, mature bodies need more time to see the results of their exercise routine. We have discovered that, in general, three to six months is the optimal duration for adults to realize the gains they are striving for; our programs have been tailored to reflect this finding.
To get started, book a phone consultation or schedule an assessment session
A consultation is a phone conversation where you share your health and fitness history, needs and goals so I can determine the best approach to get you where you want to be.
An assessment is where you are put through a series of movements to determine your cardio fitness, core strength, flexibility, strengths, and weaknesses plus we can do a complete body fat/muscle analysis to measure your starting point.
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