WE'RE DIFFERENT

The perfect blend of cardio, strength training, nutrition, positive energy, we really care that our clients receive the best instruction and support!

Improve Your Chance for Success

Working with a Personal Trainer is the best way to get in shape and feel better.

Working with a skilled Personal Trainer helps you by removing common obstacles such as not understanding how to use equipment or free weights, suffering from lack of motivation or fear of working out due to past injuries or simply just don’t know how to start! Working with a professional is the best way to overcome all these issues and more, like hiring a contractor to do your remodel. You wouldn’t treat your house to anything less than the best, why do it with your most important asset…YOUR BODY!

  • Try a Class:
    • Cycling Class
    • BodyCombat
    • TRX
  • Train One on One
  • Book a Massage and Get a Feel for Us!

Getting Started

Book Assessment Session

  • Try a Class:
    • Cycling Class
    • BodyCombat
    • TRX
  • Train One on One
  • Book a Massage and Get a Feel for Us!

Focused on You

personal training

Members Testimonials

  • Try a Class:
    • Cycling Class
    • BodyCombat
    • TRX
  • Train One on One
  • Book a Massage and Get a Feel for Us!

Advanced Training

Fusion Group Training

  • Try a Class:
    • Cycling Class
    • BodyCombat
    • TRX
  • Train One on One
  • Book a Massage and Get a Feel for Us!

12 week

Jump start program

Why Work With A Personal Trainer Or Massage Therapist?

So many people want to get in shape but are prevented from reaching their fitness goals for various reasons: past injuries, uncertainty about technique or equipment, lack of motivation or not knowing how to progress properly. Some or all of these reasons could be to blame!

Working with a personal trainer removes the barriers, showing you how to reach your goals safely and give you the needed motivation to do so. Selina Sahba, and her team can create an individualized program that gives you the tools and motivation to reach your fitness goals while building healthy lifelong habits.

Get Started Today

  • Want to get in shape but dont know how to start
  • Are bored with your workouts and need help bringing new techniques and energy into your workout regimen
  • Have stopped getting results and need help to reach the next level
  • Have a history of injury and want to get stronger without risking injury
  • Want to train to improve performance in a specific sport such as tennis, running or golf