Burgers Over Barbells: Unpacking America’s Fitness Paradox
A peculiar spectacle unfolds daily: the unmistakable sight of In-N-Out Burger lines snaking around the block. I see it every time I drive by. Often the line travels around the corner of their large parking lot even spilling onto the street obstructing traffic.
Abs Are Made In The Kitchen
Maximize Nutrition, Minimize Calories.
6-packs are always made in the kitchen, not the gym.
As a gym owner, personal trainer, and massage therapist for the past 21+ years, the #1 question I always get asked is, “What is the best exercise to flatten my stomach?”