Abs Are Made In The Kitchen
Maximize Nutrition, Minimize Calories.
6-packs are always made in the kitchen, not the gym.
As a gym owner, personal trainer, and massage therapist for the past 21+ years, the #1 question I always get asked is, “What is the best exercise to flatten my stomach?”
Holiday Hack: Navigating the Season’s Treats Without the Extra Sweets
Navigating the holiday season without gaining weight may seem like a herculean task, but it’s entirely possible with the right approach. Here’s how you can avoid falling into the trap of holiday weight gain with some smart hacks.