Private training sessions are 1 on 1 sessions that are customized to fit your specific needs. They are a place for beginners to learn the fundamentals of exercise and experienced clients learn to maximize their workouts and prepare for high performance events. Group training is a set workout with a trainer where the exercises change each time. It is designed for you to have a high degree of accountability and share the experience of working out with a small, familiar group. We can customize to the workout to meet individual needs where limitations exist.
Personal training sessions are available in 30-minute and 60-minute increments.
Yes, you may tailor your appointment times to fit your schedule and our availability.
Getting the body you want, requires time and dedication. We are here to be your partners in this journey. And have structured our programs in 3, 6, 12-month packages with the intent of getting you the best results in the shortest amount of time.
We offer three options: remote training sessions that rely on minimal equipment, a contract hold for up to two months for planned travel events, or a workout plan that you can use on your own so you can maintain your fitness while you are gone.
Mastery of these seven fundamental movements: squat, hinge, push, pull, lunge, rotate and plank.
To build muscle, mature bodies need more time to see the results of their exercise routine. We have discovered that, in general, three to six months is the optimal duration for adults to realize the gains they are striving for; our programs have been tailored to reflect this finding.
You sustain results by continuing to work out and we have a variety of options for doing so.
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