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PERKS OF JOINING
Our Community
A community that stays together, thrives together.
ACCOUNTABILITY
Keeping each other in check makes sure we show up and smash our fitness goals together!
MOTIVATION
Our gym’s buzzing vibe and awesome wins fire everyone up to go the extra mile and crush their personal bests!
ACHIEVEMENTS
Cheering on every win, whether it’s a giant leap or a tiny step, creates a super supportive and pumped-up atmosphere for everyone!
CLASSES
Fun and creative workouts that challenge your limits!
Look for our beginner classes if you're just starting out. If you’re more proficient, then come check out Advanced Strength Training where we utilize resistance training with the help of gym equipment and weights to build muscle.
Trainer Approval Required!
A new workout every time, this 45-55 min group strength training class uses free weights, TRX's, balance/stability equipment plus traditional gym equipment to give total body conditioning with every workout. An advanced level class, Group Strength Training is an advancement of individual personal training, requiring qualification by the trainer, which is designed to protect the client as much as the integrity of the class.
Experience 'Ageless Mobility': your path to a youthful, active life. This class combines mobility drills, stretches, and foam rolling to enhance flexibility, reduce stiffness, and improve movement. Perfect for anyone aiming to defy aging, recover from injury, or maintain health, it offers customized support for unrestricted living. Join us and unlock the secret to feeling younger and moving better.
Gear up for an indoor cycling class that’s all about boosting your heart health and melting away calories. This class is a cardio favorite for good reason—you'll burn fat and improve endurance, all with low impact on your joints. Our instructors ensure each session is packed with motivation and effective workouts. They’re experts at making every class engaging, guiding you through challenging rides with great music and helpful tips. No matter your fitness level, they're here to support you, encouraging you to push past your limits at your own pace.
Our Abs and Assets class is the ideal way to make sure all the crucial areas of your body are being exercised. With a focus on the lower back, hips, and deep core, our class can help to eliminate or alleviate muscular and skeletal aches and pains.
This Total Body Burn class offers a mix of core and cardio conditioning, as well as resistance training with bands and tubings, balls, and mat work, to get toned and fit!
A modified version of Total Body Sculpt, this class offers a mix of core and cardio conditioning, as well as resistance training with bands and tubings, balls, and mat work, to tone and sculpt your body at a slower pace that’s geared towards the mature population.
Ready to reignite your fitness journey with a spark? Our HIIT (High-Intensity Interval Training) class is tailor-made for the mature crowd! It's not just a workout; it's a celebration of what your body can do, blending bursts of energy with moments of rest, perfectly paced for mature bodies. Whether you're looking to boost your metabolism, increase your energy levels, or just enjoy the camaraderie of like-minded fitness enthusiasts, our welcoming, supportive environment is where you'll thrive. Join us to laugh, sweat, and achieve your health.
Dance to different types of music, such as salsa, merengue, samba, hip hop, and Bollywood, to burn off calories, get a great workout and have a really fun time!
Connect body, breath, and mind. Use physical postures, breathing exercises, and meditation to improve overall health. Join Laurel to restore your mind and body.
FIRST CLASS FREE!
book any class!
Limited to one class redemption per person.
Benefits
Unlimited Gym Access
Access 4 AM-10 PM 365 days/yr
Invitation to special events
Unlimited Access to Classes
No Sign Up Fee