Fitness over 50: Why do my knees hurt?

If the muscles surrounding your knees aren’t strong your knees are going to hurt. If your knees are out of condition or…

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Fitness over 50: Weightlifting, how many reps are best?

Not a week goes by without someone asking me, “How many reps are best?” My response is, “It depends. What are you…

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Fitness over 50: Lateral stability

I recently sprained my ankle as a result of coming down hard on my foot on uneven ground. It could have been…

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Fitness over 50: Elasticity is the key to youth

Embrace Jumping. Think about it. As a kid you happily jumped, bounced and bobbed along like you were made of rubber. When…

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