SATURDAY DECEMBER 7 10AM
Foam Rolling Workshopfusion Fitness
Learn How to Use This Important Tool
Ever wanted a way to work out all those pesky knots and muscle tension on your own? Physical therapists and athletesalike recommend this versatile tool to help melt away everyday aches and pains and treat chronic pain syndromes but the questions is: How to Use it? Effectively? In this interactive and informative workshop, you’ll learn how to make the most of this tool!
Selina Sahba is the owner of Fusion Fitness. A Personal Trainer and Massage Therapist, herfocus of posture correction and injury prevention in the gym helps maximizes results at any age!
- “TECH-NECK”: How your devices are killing your posture & creating neck/shoulder pain and what to do about it!
- FIX YOUR WORKOUT! Part 1 in our “FIX YOUR PAIN” series. Why your workout is killing your neck and/or shoulders or why you think you cant workout due to pain. Let Selina, the Exercise Doctor break it down for you and make sense of how the gym can FIX YOUR BODY and make the most of each upper body workout!