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Tour New Gym

Welcome to our new 7000 sq ft. facility opening in spring 2023. Here you find us in the design stages, early in our process before we actually move in. This is a walking tour to give you an idea of where everything’s going to go and how the gym is going to look.

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Fitness over 50: Smart Watch Features

I would guess that 100% of my clients do not know how to use the detailed health and activity tracker features on their smart watch. Beyond the pedometer or step counter which is turned on by default most clients don’t realize they can track workouts, record heart rate, and identify the type of workout they are doing. The smart watches offer several options to choose…

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