Achieve your goals with personal training.


Working with a personal trainer removes two barriers, showing you how to reach your goals safely and give you the needed motivation to do so.

Personal Training Services

Post Rehab Therapy
The Purpose

The body takes the pattern of least resistance often resulting in faulty movement patterns. Selina retrains your body how to move properly to minimize the risk of injury reinjury in the future.

Treatment could include:
  • Postural analysis
  • Postural retraining / neuromuscular reconditioning
  • Advanced conditioning and sports performance
  • Helping develop higher levels of core stability and body strength
  • Progressing to more full body strengthening post-phsyical therapy.
Injury Therapy
The Purpose

The body takes the pattern of least resistance often resulting in faulty movement patterns. Selina retrains your body how to move properly to minimize the risk of injury reinjury in the future.

Treatment could include:
  • Postural analysis
  • Postural retraining / neuromuscular reconditioning
  • Advanced conditioning and sports performance
  • Helping develop higher levels of core stability and body strength
  • Progressing to more full body strengthening post-phsyical therapy.
Weight Loss
Regaining Healthy Habits

Our weight loss program starts with creating healthy eating habits. Coupled with regularly scheduled exercise and events you will be feeling great in no time.

Health In The Longrun

Our programs actually change your habits, we aim to reduce the need to relapse after gaining a healthy lifestyle.

Selina Sahba has over fifteen years experience as a certified personal trainer and clinical massage therapist

She has helped hundreds of clients by taking into account their individual strengths and weaknesses as well as any medical issues a client may have. By constantly monitoring the program, she tailors the exercises to safely and effectively target your needs and fitness goals.

Selina Sahba can create an individualized program that gives you the tools and motivation to reach your fitness goals while building healthy lifelong habits.

Mandatory for all new clients:

All new clients must have a one-time mandatory assessment session. Through this assessment Selina assess's your body and its weaknesses in order to better understand. She will then help create the best and most efficient way to help you exercise.