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All our classes are tought by Selina Sahba and her team.
Body Combat is a high-energy martial arts-inspired workout that is totally non-contact
Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Small Group Personal Training (SGPT)
All the benefits and personalized attention of training with a Personal Trainer at a fraction of the cost!
If you want to lose weight and get into great shape take it to the next level with the guidance of a certified professional trainer. SGPT classes provide smaller, intimate class sizes with more individualized attention. Your personal trainer will lead your group to coach you through exercises on everything from ellipticals, bikes, TRX suspension system, cable system, dumbbells, functional training, core and more. Draw from the energy of your group as you push yourself for real results.